How can I stop overthinking and take action more quickly?

‘What am I doing?’

Remind us of essons and learnings to deal with life.

Let's discuss an example.

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You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’

What's the purpose?

Can you roll your eyes to your foolish thoughts?

Is it very wrong to want to spend some time with husband after continuous work for 5 days in a weekend because my husband thinks if we go out every weekend what night my parents and other family members think?

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.

The moment you deviate. Correct it.

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

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To make you insane and run behind millions of useless thoughts forming chains and spirals?

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.

‘It's not a life or death threat, it's over, it's small.’

Do empaths fall easier for abusive people?

it's like scratching a painful wound and then regretting it later.

Why don't you simply realise that you are merely thinking and not be one with your thoughts and start living them?

Anubhav Jain

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‘No, that's stupid, what's relevant, what best can be done?’

When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

Focus on solving and moving to the next problem.

Had strong anxiety, heart palpitations, headaches and fear randomly over twin flame presence, 20 mins later he didnt acknowledge me saw a photo of a girl on the back of his phone faced up. Assume it was a new gf. Was this a warning of seperation?

Protect us.

‘C'mon, get going, nothing happened.’

Read patiently to clear your mind of baseless overthinking.

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Why don't you focus on the ‘purpose of thinking’ more than merely thinking, that is, to find a solution or a path to a solution?

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

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What is the use of thinking?

The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

Always realise the purpose of thinking and don't deviate from it.

We white women don't like white men. Do you have any issue with that?

To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

What's the purpose of the sun?

Why are so many Communist Chinese on Quora despite it being illegal for Chinese citizens to use Quora?

Wake yourself up.

To find a solution, an active solution.

The purpose of thinking is-

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Learn for the future.

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.

Always wake up in the moment of overthinking and shouting stop in your mind.

What caused the Democratic Party's 2024 presidential campaign to implode so horrifically?

Relive relevant moments.

Decide.